In the February Yoga and Cooking program, we shared ways to connect with the subtle vibrations of our heart center, which is the seat of our inner bliss and soul. We meditated on the Anahata Chakra (heart center), sipped on a vibrational heart opening tea and enjoyed a hearty, heart healthy protein and fiber rich meal. When making the choices for this month's program, it became clear that all that we do comes back to the heart. How do you nurture your heart? Classes are available in the Classroom

Hi All: Happy Sunday from San Francisco!

Our March 4th Chit, Chat and Chai event is coming. up in a couple weeks and everyone is invited to join us. These open sessions are a great opportunity to get to know each other and ask @Kathleen Wright and I questions. If you have questions or topics you'd like to highlight, drop them in the comments. We'll have some guided conversation to get us started. 🌟 Chit/Chat or Chitta/Chaat, a play on words 🌟 Lessons from witnessing the Venerable Monks and Walk for Peace 🌟 Upcoming Events 🌟 Open conversation Mark your calendar

This month is all about the heart! On February 15th, our live yoga and cooking class will focus on the physical and emotional heart center. Experience gentle, supported backbends that open the chest and heart center. Create a meal that will benefit your physical heart health and open your emotional heart. The live event will start at 11am EST/10am CST and open to all premium members (upgrade your membership). Recordings will be uploaded within a couple days of the event in the classroom.

👋 Excited to Be Here Looking Forward to Connecting