17d • 🧘🏼 Yoga
May the month of the Mother and the Divine Shoulder Balance
Salamba Sarvangasana the all limbs supported pose. Salamba Sarvangasana is known as the "mother of all the asanas". It Is reported to have remarkable healing effects on the body mind sense complex, In his book Light on Yoga Guruji BKS Iyengar tells us that the importance of Sarvangasana cannot be over emphasized. He goes on to say it is one of the greatest boons conferred on humanity by the ancient sages.
In May class we will address safe approach to this asana. Useful preparatory movements of shoulder and chest area will be given. Correct use of props, variations, and adaptations to the classic will be included.
Please bring 4 firm blankets to this class.
With love and blessings
Kathleen
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May the month of the Mother and the Divine Shoulder Balance
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