When Things Don’t Go Right, What Do You Do?
Most people are waiting for the perfect moment to start.
They’ll start when they feel better.
When life calms down.
When motivation shows up.
When everything lines up.
The problem is — that moment rarely comes.
Real progress usually starts when things aren’t ideal.
So the real questions are:
  • What’s actually stopping you from starting?
  • And once you start, what’s stopping you from staying consistent?
Because we all know this: motivation runs out.
Discipline is what carries you when motivation disappears.
When You Fall Off Track (Because Everyone Does)
Getting off track isn’t failure — it’s normal.
The mistake is waiting for “Monday” or the “right time” to restart.
The fastest way back on track is simple:
  • Do the next small thing
  • Don’t try to fix everything at once
  • Resume, don’t restart
Momentum comes from action, not perfection.
What Actually Keeps People Consistent
Consistency doesn’t come from hype.
It comes from:
  • Clear routines
  • Fewer decisions
  • Systems you can follow even on bad days
The goal isn’t to feel motivated.
The goal is to make quitting harder than continuing.
Your “Why” Matters More Than Motivation
Motivation is emotional.
Your why is structural.
When you’re clear on:
  • Who you’re doing this for
  • What happens if you don’t change
  • How you want to feel a year from now
You don’t need constant motivation — you need reminders.
Write it down.
Read it when you don’t feel like showing up.
The Real Truth
Progress isn’t built on perfect days.
It’s built on imperfect consistency.
Start where you are.
Adjust as you go.
Keep showing up.
That’s how things actually change.
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Travis Dickey
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When Things Don’t Go Right, What Do You Do?
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