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Owned by Travis

BioOptimization Collective

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For adults 35+ ready to build muscle, burn fat, and optimize hormones. Aging is inevitable. Decline isn’t. Train smarter. Optimize everything.

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160 contributions to BioOptimization Collective
Nobody Understands Peptide Dosing Until This Simple Trick
Peptides start as a powder that must be mixed with water so you can measure them in a syringe. Once mixed, you divide the total amount into the syringe units to know how many micrograms are in each unit, which tells you exactly how much to draw for your dose. Bio-Opt Tracking/Reconstitution Calculator: https://peak-bio-path.base44.app
Nobody Understands Peptide Dosing Until This Simple Trick
0 likes • 4h
@Leah Winzar You’ve got 2 mg total. The water just sets your dosing precision. Add 2 mL bacteriostatic water. That’s the cleanest setup. - 1 mL = 100 IU - 1 IU = 10 mcg So: - 200 mcg = 20 IU - 500 mcg = 50 IU If you want it stronger, use 1 mL (1 IU = 20 mcg).If you want more precision, use 4 mL (1 IU = 5 mcg). 2 mL is the best balance for most protocols. Here is a free reconstitution tool the we crested that you can sign up for and use. https://peak-bio-path.base44.app/reconstitution Once you get in select the Reconstitution Tool.
0 likes • 4h
@Leah Winzar, you're welcome! Let me know if you have any other questions. ☺️
New member
Happy to be starting this journey with you all! Retired nurse who loves everything DIY.
0 likes • 9h
Welcome to the group, Deb. ☺️
Why Mitochondrial Readiness Matters Before Redatrutide
HowSS-31 and MOTS-C fit into the process One of the biggest mistakes people make when starting something like Redatrutide is assuming appetite suppression alone is the solution. In reality, appetite control is only part of the equation. What your cells do with energy matters just as much. This is where mitochondrial optimization comes in. Step 1: Understanding the Foundation From Dr. Sears’ work, one principle comes up over and over again: If the mitochondria aren’t working well, the system downstream doesn’t respond optimally. If someone already feels: - Low energy - Easily fatigued - Metabolically “stuck” - Inflamed or stressed at the cellular level Jumping straight into aggressive appetite suppression can backfire. Calories go down, but energy, recovery, and metabolic flexibility go down with it. That’s why SS-31 is often used first. Phase One: Redatruride + SS-31 Optimizing the engine before changing fuel intake SS-31 works at the mitochondrial membrane level. It’s studied for helping mitochondria produce energy more efficiently and reducing oxidative stress. Think of it as improving how well the engine runs. When SS-31 is introduced before or alongside Redatrutide: - Cells handle lower calorie intake better - Energy production is more efficient - Fatigue risk is lower - The metabolic system feels more stable This phase is especially helpful for people who know their body isn’t optimized yet or who have a history of crashing when dieting. Conceptually: SS-31 helps prepare the system so Redatrutide doesn’t feel like a shock. Phase Two: Redatrutide + MOTS-C Using fuel more intelligently once appetite is controlled Once appetite and food noise are under control with Redatrutide and mitochondrial stress is reduced, MOTS-C becomes a powerful addition. MOTS-C is a mitochondrial-derived peptide studied for: - Improving glucose utilization - Supporting insulin sensitivity - Enhancing metabolic flexibility - Helping the body shift toward fat utilization
1 like • 1d
@Jennifer Fidelman Yes, cycle it and honestly the cost is a good reason to. SS-31 targets the mitochondrial membrane directly, stabilizing it and reducing oxidative damage. It's building better cellular function, not creating dependency, so you don't need it running constantly to keep the gains. 4 weeks on / 4 weeks off is the standard structure. During your off weeks, bridge it with ubiquinol CoQ10, PQQ, and NMN or NR — those compounds protect the mitochondrial environment SS-31 helped build. You're not losing ground, you're maintaining it for less money. If you're stacking, MOTS-c pairs well with it during the on-phase. They hit different mitochondrial pathways SS-31 at the membrane, MOTS-c at the AMPK signaling level. More output per cycle. Think of SS-31 as a strategic intervention, not a daily driver. Run it hard during a specific block heavy training, recovery, cognitive push then let the supplement stack carry you between runs. That's how you get the most out of the investment.
0 likes • 9h
@Jennifer Fidelman NR stands for Nicotinamide Riboside, which is a precursor to NAD+ (nicotinamide adenine dinucleotide), which is a key molecule involved in: - Cellular energy production (mitochondria) - DNA repair - Metabolic function - Aging and longevity pathways
Mots C fatigue
Hello everyone so i just recently started MotsC on my second dose but i feel so fatigued tired not what i was expecting. I was expecting just to be full of energy So here is how my 1st cycle i started with SS31 did 4 weeks of 3 mg per day 5 times a weeks for first 2 weeks then did another 2 weeks of 4mg All while doing NAD 3 times a week of 50 mg per day finished ss31 and just started mots on monday at 2.5 mg then did second dose today same and just tired I plan to do 4 weeks of mots 3 times a week 2.5 mg per day. Im still doing NAD 50 mg 3 times a week as well has anyone experienced this on mots?
0 likes • Feb 20
That's awesome, Mario. Keep crushing it! 💪
1 like • 1d
@Jennifer Fidelman MOTS-c mimics the metabolic state of fasting and exercise — it activates AMPK, which is the same pathway your body triggers when fuel is low and demand is high. So you're essentially stacking a real fasted state on top of that signal, which is the whole point. Wait 30-45 minutes before eating. That window lets the AMPK activation do its work without insulin blunting the signal. You don't need to stretch it to an hour like you would with GH peptides, but don't inject and immediately eat either. On the workout timing, inject, then train. MOTS-c was literally studied in the context of exercise mimetics, so hitting your session during that activation window is exactly how you want to use it. Think of it as priming the metabolic machinery right before you go demand something from it. The compound is doing its best work when your cells are already under the stress of training. So the practical sequence looks like this: inject fasted → 30-45 minute wait → train → break your fast post-workout. That lines up the MOTS-c signal, the fasted state, and the training stimulus all at once. That's a lot of signal stacked in the right direction.
The Evolution of Fat Loss: Semaglutide vs Tirzepatide vs Retatrutide
Where This Is Going and How the Top Compounds Compare This is just the beginning. The next wave of metabolic peptides is pushing results even further by targeting multiple systems at once. To understand where things are going, you need to understand the progression from Semaglutide to Tirzepatide to Retatrutide. Start with Semaglutide. This is a GLP 1 receptor agonist. It primarily works by reducing appetite, slowing digestion, and improving blood sugar control. This is what opened the door. It delivers consistent weight loss in the range of 15 percent or more for many users. It is predictable, well studied, and widely adopted. This is the foundation. Then you have Tirzepatide, which steps things up. This is a dual agonist, targeting both GLP 1 and GIP receptors. That second pathway creates a stronger metabolic effect. You are not just suppressing appetite, you are improving how the body processes nutrients and manages energy. The result is typically greater weight loss, often pushing into the 20 percent range, along with better glucose control. For many, this is where results become more noticeable and more efficient. Now look at Retatrutide. This is the next level. It is a triple agonist, targeting GLP 1, GIP, and glucagon receptors. This means it is influencing appetite, insulin response, and energy expenditure at the same time. Early data is showing weight loss exceeding 20 percent and in some cases approaching levels previously only seen with surgical interventions. This is not just appetite control anymore. This is full metabolic optimization. Here is the simplest way to think about it: Semaglutide controls hunger Tirzepatide controls hunger and improves metabolic function Retatrutide controls hunger, improves metabolism, and increases energy output Each step adds another layer of control over the body’s systems. But here is what matters for this group. These compounds are not the answer by themselves. They are a force multiplier. If your nutrition is inconsistent, if your training lacks intensity, if your recovery is off, you will not maximize what these can do. When your system is dialed in, these compounds amplify everything.
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The Evolution of Fat Loss: Semaglutide vs Tirzepatide vs Retatrutide
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Travis Dickey
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@travis-dickey-2146
I’m here for people 35+ who refuse to decline. We’ll optimize body, mind & business to reclaim power & build a legacy.

Active 4h ago
Joined Aug 24, 2025
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