Alright, before we step into Monday, take a second and just be real with yourself about this past week. No overthinking, no beating yourself up. Just honesty.
Where did you show up the way you wanted to?
Where did you slip a little?
And what did this weekend teach you about where you’re at right now?
This isn’t about perfection. It’s about paying attention. Your body, your energy, your habits, they all tell on you if you’re willing to listen.
So here’s the deal…
Pick one thing you’re committed to doing better this week. Not five. Not twenty. One.
Maybe it’s dialing in your sleep.
Maybe it’s getting back on track with your training.
Maybe it’s your consistency, your mindset, or actually using this platform the way it’s meant to be used.
Whatever it is, decide tonight.
Tomorrow we hit a new week. Clean slate. New momentum if you want it.
Drop your one thing for the week below.
Let’s hold each other accountable and actually build something real here.
Trav