Starting TRT · BIOHACKING

Starting TRT

I’m 45 and will be starting TRT. I have done my bloodwork and completed doctor’s appointment. My prescribed dose is 200 mg per week, split into three subcutaneous injections.

I lift four times a week and eat around 2,500 calories a day with 200 grams of protein. I’d like to hear from others who started TRT around my age. What did you notice during the first few weeks and months—energy, mood, recovery, strength, or muscle growth? Any side effects or things you wish you’d known before starting?

Looking for honest experiences and realistic expectations. Thanks!

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Starting TRT