Complete Blood Work. Any recommendations? · BIOHACKING

Complete Blood Work. Any recommendations?

Hello Community, Hope all is well.

I am sharing my full bloodwork in the hopes that it inspires others to do the same, get recommendations from the community on what I need to improve and how, and learn how supplements, peptides, sarms, etc… affect us. This is the panel I got and paid for. I’m sure there are some markers that weren't tested and I will try my best to get them tested next time. My goal is to get tested again in the next 8-12 weeks after “working” on what I need to work on. I did a washout for 3-4 weeks, with no peptides, test boosters, and no sarms. I only took (which is still a lot) the things I consider everyday essential and I don’t see a need to stop taking them. Unless the community can convince me they are worthless, not needed, or a waste of money. I am not stubborn and open to all suggestions.

The only real red flag is lp(a) so I am planning on taking 10mg of ezetimibe. I heard of testosterone helping to lower lp(a).

Morning supps: Daily

250mg tudca

1 gram of vitamin c

1 gram of taurine

600mg of NAC

Multivitamin

Astragalus root extract 500mg

Zinc gluconate 30mg

Horny goat weed 1gram (might stop after bottle ends though)

Morning Spps: EOD

81mg of aspirin (might stop for awhile)

500 mg of valacyclovir

Preworkout:

6 grams of l citrulline

5 grams of glycerol monostearate (65%)

2.5 grams fo betaine anhydrous

7.5 grams of creatine

1 gram of ALCAR

2-3 grams of my own electrolyte mix

Sleep + Night Time Stack:

Sleep:

5-10mg of melatonin (5x/week)

600 mg ashwagandha ksm-66 (3x/week)

5 mg l-thp (new edition, but it's going to be part of my daily stack)

50 mg trazodone (2-3x/week max) for when i get into the weeks of 5 hours or less sleeping

5 mg seltorexant (2-3x/week max) same reason as trazodone. I will either take this or trazodone, not both.

Night stack:

5mg rosuvastatin (4-6x/ week)

5mg tadalafil (5-6x/week)

I’ve always had trouble with my sleep and I have sleep apnea (I use cpap)

I work out 5 days a week. Push, pull, legs, and cardio (walking or boxing for 10-20 minutes 3-4 times a week)

My diet consisted mostly of whey protein shakes and a big meal for dinner or lunch.

Let me know what you guys think. I am open to suggestions on fixing my bloodwork.

I’ve lost 25 pounds and maintained this past month (for my bloodwork), but i would like to lose another 10 pounds, and focus on my muscle growth right after. I am 35, heading to 36 very soon. Looking into ways to raise test. Most likely enclo, then hcg, then ultimately test. With trying to extend the "life" of each other.

I will back on:

reta at 1.5-2mg a week

2 iu of hgh (although I am almost certain the current batch I have is super underdosed or just completely bunk) (mk wasn’t for me)

I am also taking 4 pills of black ox.

This is the tricky part (for me at least)

I want to continue to lose another 10 pounds (15 max), but either maintain my muscle mass or even build muscle. I have the fat-burning supps down (cardarine, formoterol, reta). Most likely going to focus on muscle building and size around January.

Although, I do want to get on test and try some anabolics, I do want to try other options before I make that jump.

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Complete Blood Work. Any recommendations?