Nov '25 ā¢ Education
You ARE your thoughts š
āWhether you believe you can do a thing or not, youāre right.ā ~Henry Ford
TAKING ACTION:
ā
Share with us belowādo your thoughts often get the best of you? Do you find yourself self-sabotaging simply due to your thoughts about what you can or canāt do?
If youāve been showing up for yourself the last couple of weeks, you know weāve been discussing the idea of capacityāand how to honor it, but potentially also expand it during the holidays. I canāt tell you whether or not youāre in a place for expansion (capacity building), but I know one thing to be certain ā¬ļø
If you think you canāt, youāll be right.
Per the article attached, āOur thoughts lead to our perceptions, behaviors, actions, interactions, and choices.ā Humans arenāt only wired to hold one thought at a time, but weāre wired to focus on the negative. This is why we often self-sabotageāsimply by our thoughts alone! šÆ
The good news is that you can change your thoughts, but it takes practice and intentionality. Just as our negative thoughts precede giving up or failure, it also works the other way aroundāif you think you can, your chances of success improve! š
You are your thoughts, friends. This is almost completely true. Think you donāt have the capacity or discipline for success during the holidays? You wonāt. Think you do? You will.
If time permits, I encourage you to check out this great article below on the power of our thoughts! š§
ā¬ļøOPTIONAL READINGā¬ļø
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You ARE your thoughts š
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