Wrapping up mindset week

TAKING ACTION:

✅How has exercise changed your mindset? Have you noticed a difference since you began? Share with us below!

We’re wrapping up our mindset week, and there’s one more topic I want to discuss—how exercise improves your mindset.

At the most basic level, every time you choose to exercise or complete a workout, your brain gets healthier. Even better than that, every time you do a workout when you really don’t want to, your brain literally changes because you took a different route than it’s used to. When you do this over and over, your neural pathways change. When your neural pathways change—your life begins to change. 💯

According to the article below, studies find that it takes between six months and a year of regular, consistent exercise to reap the cognitive benefits. The good news is that it can be any form of exercise. If you can’t strength train or participate in high-intensity training, try walking! The point is to get moving and keep going. Your body and your brain will thank you for it! 👏

I know today is a rest & recovery day, but I encourage you to check out the article below to learn more about how exercise improves your brain health! ⬇️

Exercise can boost your memory and thinking skills - Harvard Health

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Wrapping up mindset week