Where Do You Fall? · Be Well Co.

Where Do You Fall?

TAKING ACTION:

✅Post pics of your Color Challenge in the comments!

✅Where do you fall when it comes to eating candy or sweets? Are you able to practice proactive discipline and only enjoy a few pieces, or do you keep eating it once you start?

Speaking of sugar, I often see other coaches advising their clients in one of two ways when it comes to eating the Halloween candy that’s lining the grocery aisles right now ⬇️

👉 Don’t eat the candy

👉 Enjoy a few pieces of candy

The problem is that—it’s not that simple. There are nuances that we need to factor in.

It’s important to first understand your unique cravings, body, and thoughts. What works for me may not work for you—and that’s okay! For example, some people do better by allowing themselves to enjoy some of their favorite foods because complete restriction does more harm than good. On the other hand, complete restriction from certain foods may be the best option for some due to the fact that they can’t stop eating said food once they start.

The question you need to ask yourself is, “Where do I fall regarding this?” If you feel as though you need complete restriction around a certain food, don’t let that get you down. The reality is that while it feels tough to swallow right now, your taste buds and your brain will change. 💯

Ultimately, the answer to the question above is unique to you and your ability to control your sugar intake.

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Where Do You Fall?