23d • Education
Tuesday Eats! Walnuts! 😋
TAKING ACTION:
✅ Do you love walnuts? If so, what’s your favorite way to eat them? Raw? Toasted? Mixed in a recipe? Which recipe from today’s website do you think you’ll try first?
If you think the foods you eat don’t affect your brain and your mindset, think again. 💯 Everything you put in your body either negatively affects you or positively affects you.
We’re going to talk a little about mindset this week, and a discussion around how food affects your brain is a must—because whether you realize it or not, it all works together!
Today’s brain-healthy food is the walnut! 🧠
When we’re snacking on nuts, walnuts are often overlooked. Knowing what I know now about their brain benefits, I won’t overlook them any longer! I hope you won’t, either.
According to 7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond | mindbodygreen, "Compared to other tree nuts, walnuts are much higher in the plant source of omega-3 fatty acids. These fatty acids can't be made in our bodies - we get them from food - but are essential for brain health and cognition, as well as cardiovascular health. Walnuts contain healthy fats, antioxidants, and vitamin E that can help reduce brain inflammation and support healthy cognition as we age.”
If you would like to learn more about the health benefits of walnuts, feel free to read the article above. In the meantime, check out these delicious walnut recipes below. I couldn’t choose just one, so I’m giving them all to you! 👏
Tuesday Food for Thought: Have you ever noticed that a walnut is shaped like a brain? Coincidence? Maybe. Maybe not…😉
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Tuesday Eats! Walnuts! 😋
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