🔥 Strength & Metabolic RESET 🔥

5d (edited) • Education

TAKING ACTION:

✅Who’s ready to crush the week ahead?!

Happy Monday, friends! Today is Day One of our Strength + Metabolic Reset! 💪

This month, we’re focusing on building strength, supporting metabolism and fueling muscle growth.

As I mentioned last week, we’re always looking at the bigger picture when creating the monthly programming. We’re intentional with our strategies, and each month’s plan makes up one piece of the overall picture. Our goal is always to help you reach your goals and continue progressing in a healthy and sustainable way. 💯

We’ll learn about and implement the intermittent fasting schedule of 14:10 protocol to support your metabolic health and protein intake. Last week, we talked a lot about the importance of eating enough protein, especially in the coming weeks. Your protein intake will be a major player in whether or not you continue to build strength (and muscle!) and support your metabolic health while in a deficit.

We’re going all in this month, and July is going to be HOT, HOT, HOT! 🔥

Who’s ready?! Tell me in the comments below!

*workout suggestion in the comments!*

PS: don’t forget to comment and engage every day to be #1 on the leaderboard by the end of July & WIN A FREE BE WELL PRODUCT!!! 👏

19 comments

🔥 Strength & Metabolic RESET 🔥