Feb '25 ā¢ Education
Self Love š
HAPPY VALENTINEāS DAY, friends! ā¤ļø
February is known as the month of love. We celebrate Valentineās Day, National Make a Friend Day, and even Random Acts of Kindness Day. It seems as though February was intentionally set aside for us to show and express love to others! My question for you today is - do you love yourself as much as you love others?
Weāre conditioned our entire lives to serve others and neglect our own needs. This isnāt always verbally taught to us, yet we all subconsciously begin to believe itās the right thing to do. If we didnāt believe that, we wouldnāt reach middle age and ask ourselves, āWho am I? What do I enjoy? Where did this extra 20 lbs. come from?ā If youāve ever asked yourself similar questions, you, my friend, havenāt shown yourself love for far too long - and today is the day that needs to change!
When youāre focusing on your health and wellness, you arenāt acting selfishlyāquite the opposite. Self-improvement improvement is self-love. I want you to stop and ask yourself, āWhat would my life look like if I loved myself as passionately as I love others?ā
This brings me to another point ā finding ways to love yourself counts as a weekly win! šLetās change it up a little today and focus on finding one area where we can choose to love ourselves today!
TAKING ACTION:
- With it being Valentineās Day, letās focus on self-love. What is one area youāre choosing to extend unconditional love to yourself or your body today?
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Self Love š
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