1d • Education
Mindful Eating
“Understanding our relationship to eating cultivates a lot of insights and helps us start living our highest potential.” ~Natasha Pantovic
TAKING ACTION:
✅ Comment MINDFUL below if you’re excited about learning more about mindful eating next week! This topic is going to be so beneficial during the holiday season!
We’ve had a big week, friends, as we’ve discussed why the holidays are a great time to focus on amping up your metabolism so that it can work most efficiently for you. Your metabolism is responsible for many things, but the reality is that if it doesn’t have enough food (energy) or muscle mass, its role in burning fat is put on the back burner. That’s why utilizing this time (when you most likely will consume more food overall) is great for focusing on maintenance or even a small surplus. If you do it correctly, don’t worry—you won’t gain much fat (if any). With that said, focusing on lifting heavier and building muscle during this time is also an important piece of the puzzle. If you’re going to take advantage of eating more, make sure you’re putting that energy to good use by challenging yourself in the gym. Again, food and muscle tissue are both important when it comes to having an optimal fat-burning metabolism. 💯
As I mentioned earlier in the week, we’re also going to talk about another important topic starting tomorrow—and that’s mindful eating.
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Mindful Eating
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