Holidays are just a chapter …

"The holidays are a chapter, not the whole book—write it with joy, but keep your story moving forward." ~Unknown

TAKING ACTION:

✅ Remember, our “Taking Action” items are listed first—that’s because taking action is the most important, friends! Nothing happens if you don’t take action.

✅ Comment IN below if you’re ready to work on your mindset AND your metabolism this month! What are you most looking forward to this month in terms of your health & wellness journey?

Good morning, and happy December 1st! It’s the final month of the year, and I have so much I want to cover with you this month. Considering this is generally a season when people struggle the most with their nutrition and fitness habits, there’s so much to talk about.

Two of the main things I want to discuss this month are ⬇️

👉Why it’s a good time of year to focus on improving your metabolic health (or metabolism), and

👉How to mindfully eat in the coming weeks (and always!)

As I mentioned, both topics are incredibly valuable as we navigate the coming month and prepare for the coming new year! While you certainly don’t have to have fat loss goals in January, the reality is that many (if not most) of you will—and I want to help prepare both your mind and body for that over the next 31 days! By focusing on your metabolic health, you will set your body up well for a new phase in January. Secondly, by focusing on mindful eating habits this month, you’ll prepare your mindset. 👌

Get ready for a great month ahead, friends! Commit to showing up for yourself every day! 💯

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