Nov 16 • Education
Gratitude
“Wear gratitude like a cloak and it will feed every corner of your life.” –Rumi
TAKING ACTION:
✅ After reading today’s post below, tell me one thing you’re grateful for in relation to your health & wellness journey! Let’s get our gratitude flowing! ✨
We’ve been talking about your mindset during the holidays, specifically around the topic of your capacity. As I continue to stress, awareness of your capacity is critical during this time. But there’s another topic I want to discuss for the next couple of weeks as we lead up to the Thanksgiving holiday—and that’s gratitude.
Not only does the state of our internal health affect our outward appearance, but when it comes to gratitude and health, the effects run much deeper. 💯
True health is about more than nutrition and exercise. For example, practicing gratitude daily is shown to improve your overall mental health, and guess what? Your mental health affects your physical health.
Here are some ways gratitude affects your overall health:
✨ reduces depression
✨ lessens anxiety/relieves stress
✨ supports heart health
✨ improves sleep
In case you didn’t notice, all of the benefits listed above also contribute to you reaching your health & wellness goals. A healthy outside starts from the inside…🫶
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Gratitude
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