🎉 Friday Wins!! · Be Well Co.

🎉 Friday Wins!!

TAKING ACTION:

✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO!

✅Share your weekly wins today! 🎉

It’s Friday, friends, and you know what that means—it’s time to celebrate ourselves and one another! 🎉

Before we celebrate, however, let’s briefly talk about another cortisol-balancing technique that helps to lower cortisol during times of stress—breath work. We’ve added breathwork exercises to our Monday and Thursday programming, but the truth is that any stressful time is a good time to use your breath. Here is a quick technique you can implement any time ⬇️

Inhale deeply through your nose until your lungs fill up with air. Once you’re at the top, take one more quick inhale (almost like an extra inhale burst). Slowly exhale with your mouth open and allow for the exhale to activate your vocal cords (making the “Ahhhhhh” sound). Repeat 2-4 times. This breathing pattern emphasizes the exhale, which stimulates the vagus nerve and reinforces parasympathetic dominance—telling your body, “It’s safe to relax now.” This triggers a drop in cortisol and helps reset your stress response. You’re welcome. 😉

Now that we’ve all destressed, let’s get fired up and celebrate by sharing our weekly wins below! 🎉

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⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️

You made it to Friday, friends—and you know what that means! It means today, you get to celebrate your non-scale victories- or NSVs! It doesn’t matter if your NSV is big or small—we celebrate them all! 🎉

Speaking of, last week I promised you I’d explain a little more about the science behind why we celebrate small wins. Yes, we do it for fun, but we also carve out time each week for celebrating because science says that by doing so, your brain literally changes!

You see, every time you celebrate a win (again, it doesn’t matter what size), your brain releases dopamine (a feel-good chemical). You feel good, and your brain says, “I want to feel that way again”! This process is what motivates you to keep going—because your brain knows it wants to feel good again and again! That’s exactly why we make celebrating ourselves a weekly call to action. When you celebrate consistently, you change over time. Hey, I didn’t say it. Science did! 😉

Don’t forget to check off your action items above! Action is the only thing that moves you forward! 💯

NEW CLIENT ACTION ITEMS:

✅Alright, friends! It’s time to share your weekly wins/NSVs! Let’s give ourselves some love today!

✅Take a moment today to plan for the weekend. If weekends are tricky for you, planning will help you make better choices!

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🎉 Friday Wins!!