8d • Education
Body Image week 💗
TAKING ACTION:
✅ Who’s ready to talk about body image this week? I encourage you to show up this week, friends. It’s going to be a great week of education and mindset work!
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay
Can you believe it’s already the final week of February? I don’t know about you, but January felt like it was at least 75 days 😜—but February sped up and now, here we are…
Though the weather isn’t warming up just yet for everyone, the onset of March often feels like Spring is right around the corner. For many, that means pulling out the shorts, tank tops, and yes, even swimsuits. Does anyone have children whose school celebrates Spring Break in March?
While we’re on this topic, I want to talk about something this week that I think we all need to hear—body image.
To begin, let’s look at the definition of body image:
“a person's subjective picture or mental image of their own body”
There are a couple of different things in this definition that I want to pay attention to this week. I’ll give you a hint: the words “subjective” and “mental image” are both super important to consider when looking at this definition—and this week, we’re going to talk about it!
It’s going to be a great week, friends. I encourage you to show up, as I believe you’ll finish up the week feeling confident and refreshed! 💫
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Body Image week 💗
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