15h • General discussion
We have now entered the Eat Well Phase
Happy Saturday ladies,
Today, is my first day giving coffee a break 😳
I made Tazo Passion tea instead 😋. Like Nikki, I want to give my gut a break from the caffeine. I have no creamer in the house, so that's my hack to keep me from drinking it lbvs.
During this phase I really want to work on my protein intake, so I will definitely be planning my meals ahead of time.
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We have now entered the Eat Well Phase
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A supportive space for women 35+ done with quick fixes, ready to R.E.S.E.T. their health—gut, hormones, weight—and create sustainable wellness.
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