Jan Challenge Day 1 + Supplement Basics · R.E.S.E.T. for Better Days

Jan Challenge Day 1 + Supplement Basics

Happy Monday 😊

Day 1 of 30 of R.E.S.E.T. to Better Days Challenge💪🏽

As we discussed yesterday, the Restore pillar involves mindset shifts and using data from testing to determine what our individual bodies need. But a good place to start when it comes to supplements for women 35 and older...here's what is recommended 👇🏼

A multivitamin (of course I recommend the BDWC Vitality Complete+ 😁)

A probiotic (of course I recommend the BDWC BiProzyme 😁)

Vitamin D (of course I recommend the BDWC Vit-D weekly 😁)

Magnesium glycinate (of course I recommend Thorne 👍🏼 BDWC has partnered with Thorne as of 2025.

Supplements are designed to fill in the gaps, so to get the most out of them we want to make sure were eating well (more whole food non gmo/organic vs processed)

Do you currently take any of the above supplements? If so, what brand?

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