19d • General discussion
Day 7 of Heart Health Challenge
Some heart disruptors we often don't think about are: drinking alcohol, adding sugar and not hydrating properly
How can make a change:
Limit alcohol intake
Avoid added sugar
Drink 64–80 oz water daily
Something to think about: Even moderate alcohol can raise blood pressure and triglycerides in women.
“What habits from this challenge do you plan to incorporate into to your wellness journey, in order to improve your heart health long term?”
For me I will be focusing on strength training and making sure I am getting in at least 25-30 grams of fiber daily.
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Day 7 of Heart Health Challenge
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