22d • General discussion
Day 5 of Heart Health Challenge
Strength Training in Midlife:
Muscle protects your heart
What we can do:
20 minutes resistance training
OR
Bodyweight circuit:
Squats
Wall push-ups
Glute bridges
Light dumbbells
Why?
Improves metabolism
Lowers insulin resistance
Improves body composition
Protects long-term heart health
Cardio + strength = winning combo.
I'm starting home pilates Sunday with this at home reformer, can't wait to see the progress 💪🏽💪🏽💪🏽
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Day 5 of Heart Health Challenge
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