24d • General discussion
Day 1 Heart Health Challenge
Day 1: Know Your Numbers: Awareness before action
Today do at least of the following:
Check blood pressure
Review last lipid panel (Total cholesterol, LDL, HDL, triglycerides)
Check fasting glucose or A1C if available
Measure waist circumference
Calculate BMI
“What is one number you’ve been avoiding?”
1
9 comments
Day 1 Heart Health Challenge
skool.com/betterdayswc
A supportive space for women 35+ done with quick fixes, ready to R.E.S.E.T. their health—gut, hormones, weight—and create sustainable wellness.
Leaderboard (30-day)
1
+38
2
+37
Powered by