Pyramid Scheme ๐
5 Sets - 10, 8, 5(6), 8, 10 Reps
I had another rep in me on my 3rd set so I DIDN'T STOP AT THE REP COUNT GIVEN and actually pushed myself.
Set 1 & 2 should be your gauges for that 3rd set TOP set which I posted mine below.
Leg Press Tips - PULL yourself into your seat, same with leg extensions, and focus purely on the legs and glutes to move the weight.
My Sets - 360,450,630,540,450
Lots of volume on a low CNS fatiguing day.
Big focus on control through the entire ROM.
No Bitch Ass Quarter Reps
Have a good weekend. Someone play some golf and post it in here. Cheer me up
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Pyramid Scheme ๐
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