🌟 Welcome to Ascending Dragons — ORIENTATION For Your Journey 🌟 (Updated 1.29.26)

--- 🐉✨ Welcome to Ascending Dragons

Hey hey! Welcome!

Ascending Dragons exists to help you do more than learn meditation.This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya-based meditation and structured breath training.

This is your spiritual gym. Let’s begin.

🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉

--- ✨ Start Here (Strongly Recommended)

(1) FREE 21-Day Nervous System Upgrade

The 21-Day Nervous System Upgrade is the most supportive way to prepare your body, breath, and awareness for meditation and breathwork.

It is especially helpful if:

You feel unsure or overwhelmed
Meditation feels difficult or stressful
You want a grounded, confidence-building entry point
You want breathwork to feel smoother and more enjoyable

This protocol develops somatic awareness, mindful breathing, and foundational pranayama, which greatly enhances both meditation and breathwork practices.

While it is possible to go straight into breathwork and progress through consistency and breath-hold practice, most people benefit greatly from completing the 21-Day protocol first, as it builds the physiological and psychological stability that allows deeper states to arise more naturally.

What it gives you:

A calmer, more regulated nervous system
Improved breath control & CO₂ tolerance
Better emotional regulation
Greater comfort in stillness
A daily ritual that builds momentum and confidence

Structure (21 minutes per day for 21 days):

🐉 7 min — Buteyko / CO₂ tolerance training
🐦‍🔥 7 min — Resonance breathing (4–6 pattern)
🦄 7 min — Box breathing(progressing weekly: 4–4–4–4 → 6–6–6–6 → 8–8–8–8)

This prepares your brain, heart, emotions, and nervous system for deeper meditation and breathwork, while also providing immediate benefits in calm, clarity, and emotional balance.

🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉

(2) --- 🌬️ Free SOMA Breath Recording (Try It for Yourself)

If you’d like to directly experience the breathwork side of this path, I also offer a free SOMA Breath recording, along with a breath assessment to help you keep track of your progress (in assessments).

--- 🔥 What Is SOMA Breath (and Why It Works So Well)

SOMA Breath is a three-part breathing protocol that combines:

Rhythmic breathing
Breath holds (retentions)
Guided visualization

This creates a powerful synthesis of ancient pranayama principles and modern breathwork science, designed to elicit peak states of consciousness quickly and efficiently, while remaining structured, intentional, and safe when practiced correctly.

Physiologically, this style of breathwork:

Improves CO₂ tolerance
Increases oxygen efficiency
Enhances nervous system adaptability
Supports emotional processing and regulation

Spiritually and psychologically, it can:

Induce deeply meditative and absorptive states
Increase feelings of joy, peace, and connection
Support devotion, surrender, and insight

SOMA Breath is an excellent adjunct to a meditative lifestyle — not a replacement for meditation, but a powerful companion practice that helps open the body, breath, and mind so meditation becomes deeper and more accessible.

🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉

(3) ---🧘 Ready to Meditate Now? Your First Class Is Free

Class 1: Beginning Meditation — Hong-Sau (FREE}

There are no negative repercussions for starting here.

All foundational breathing principles are taught within the meditation training itself. Here you'll learn:

How To Sit For Meditation (Adaptations)
Foundational Pranayama
A Sacred Mantra
Recommended Meditation Schedule
How To Overcome Common Challenges
Personalized Structure If Needed

The 21-Day Upgrade simply makes the process smoother and more embodied for several people — especially if you plan to practice breathwork alongside meditation — but it is not required.

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--- 🐉 One-on-One Coaching & Training (Currently Available)

As Ascending Dragons is just beginning, I am currently offering personal one-on-one coaching and training for those who want individualized guidance.

Available as private sessions:

Meditation Classes 1–3 (FIRST IS FREE as I already stated)
Meditation coaching sessions
SOMA Daily Dose
SOMA Journey
SOMA Energized Meditation Workshop

These sessions guide you from:

Establishing a sitting practice→ to embodied awareness→ to integrating spiritual principles into daily life.

As the community grows, we will also be introducing group classes and ongoing group coaching for Premium members, making consistent training more accessible and community-centered.

--- ⚠️ Important: Breathwork Safety

Participation in any structured breathwork experience requires that you have:

✔ Read✔ Understood✔ Agreed to…

the Breathwork Waiver listed under Terms & Conditions in the Classroom.

Your safety always comes first.

This is a complete holistic transformation protocol. Feel free to reach out to me if any of you have any auestionany questions.

Welcome home!🐉✨Let’s ascend! Woo!

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