🐉 Step 1 — Awareness & Foundation 🌱 Read the Step 1 Companion Guide 🧭 Review your assessment results 3️⃣ Choose your three practices 🌬️ Select a Regulation practice 🙏 Select a Devotional practice 🧘 Select an Awareness/Integration practice 🎥 Watch the instructional video for each technique 📅 Practice consistently for at least 2–3 weeks 💬 Ask questions in the community whenever you need help 🔄 Reassess and adjust your practices as you grow