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Dec '25 •
Is the stretch or the contraction more important for muscle growth?
https://www.youtube.com/watch?v=HJHeGGSp1tQ Great video here has the answers!
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Dec '25 •
Build your GLUTES!!!
The glutes are one of the strongest muscles in the entire body. They translate to explosive power, good posture, and reduce back pain. However, it is hard to really focus on them without equipment. This video explains 2 excellent exercises that you can do EVEN AT HOME! (Additionally, the one they dont recommend, Walking Lunges, i would also concider adding that into your routine) https://youtu.be/dOn0cLh7Ek0?si=jmURkTuVv37IJDFO
Dec '25 •
Do you want to unlock REAL anime power?
Do you want to know about the type of power that lays dormant in your muscles. The type of power that explodes with speed and strength that allows you to achieve the near impossible? If so, comment POWER down below!
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