Hey y'all, I go by Rob! I'm a cosplayer who wants to push his limits and avoid re-injuring myself. Happy to be here, and I look forward to our journey together!
@Omar Negron word that's the plan; if I had passive income I'd make my health my job I feel like I need the most help with explosiveness & mobility since my joint complications interfere with the former. How would I balance them out? My plan is to generally use slow reps when training any of the above categories, for mobility's sake. And only use explosiveness reps for 2 weeks at a time while I concentrate on strength, hypertrophy, and endurance for 2 weeks at a time each for an 8 week meso-cycle.