This is the progression roadmap to get you from zero push-ups to a handstand push-up. You should be able to do at least 15 of the prior one before switching onto the next push-up type. Wall Push-ups Elevated Push-ups Knee Push-ups Wide Push-ups Regular Push-ups Staggard Push-ups Narrow Push-ups Diamond Push-ups Power Push-ups Clap Push-ups Double Clap Push-ups Head Tap Push-ups Pike Push-ups Elevated Pike Push-ups Elevated Pike W/ One Leg Up Push-ups Wall Handstand Push ups Push-ups Learn A Handstand Free-Standing Handstand Push-ups

Drop which characters you want anime workouts for!

Hey Heroes! The next plan is to reformat the courses into a guided anime story where you follow it an exercise over the course of 90 days and change your physique and skill set. Message me if you want to hear the stories opening sequence and also comment down below ideas you want to see in the story!

Mine is 🍕🍕🍕

👋Hello Heroes! Things were busy over the weekend, but we are back on full swing! That being said, we now have something fun and new: 🎴Hero Ranking Cards! 📊For those of you who have done the "Power Level Assessment" course, you will receive your own individual hero card! ‼️ALSO! We have broken down the power level assessment into two categories. Weight lifting, and Calisthenics (Body Weight). That way everyone can try their hand at assessing their power level with whatever they are most comfortable with. 🌗 ☯️There is also a combined score that will put you into the ranks of the GRAND HEROES. However, that of course will be much tougher to achieve. When you have done the assessments, just send us a message of your scores and we will generate you your own unique hero card! We can also customize the colors for you if you want your card in your favorite color. 🎉Looking forward to seeing what rank you all get! 🎉