Fear:-( · Movement Mastery Lab

Fear:-(

Dear Ania,

Thank you for your program! Finally, this is an explanation for my physical problems/lower back pain. Not just trauma, emotion, and fear of movement. And I tried to move thousands of times, never working:-(

In the meantime, I also feel what has happened; I always use my lower back for every motion.

The only problem is... my body has developed a lot of fear of movement, particularly of moving the pelvis.

I started in week 1, but the program is much too big and extensive for me. I started with a part of it, but my nervous system is sounding the alarm everywhere. Tension, toothache, earache, a massive menstrual cramp attack (which I have never had before). Really very intense. It hinders my workdays and my functioning on this moment. At the same time, I also feel that this is right, and that, for example, the ‘Standing Tall’ exercise is already making a difference.

Do you have any tips/suggestions for me? How can I deal with this?

Thanks in advance!

Best regards,

Elise

1 comment

Fear:-(