2d (edited) • General discussion
Day 2 and noticing relief
Hey there! I'm on Day 2 of the 30-Day Program.
Movement Mastery was showing up on social media…I was searching for ways to find relief. I had fatigued my abdominals and glutes after building a dry creek bed with rocks in my horse paddock. My body braced and tightened!
I tried somatics, stretching/yoga (which actually made things worse), fascia mobility exercises, laying in constructive rest, but nothing….my body was stuck in a pattern.
The contraction of my abdominals is releasing at times, my glutes are releasing, and the pulling from my hamstrings on my sit bones is less. Apparently, when I think up, a string lifting my head, breathe expansively, and find a neutral pelvis, my body seems to know what to do.
I still have a ways to go, but I’m glimpsing relief.
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Day 2 and noticing relief
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
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