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Movement Mastery Lab

413 members • Free

1 contribution to Movement Mastery Lab
The mental side
I was just wondering if anyone else dealing with physical issues has really struggled with the mental side of it all? I know Ania added a great post about being addicted to pain but was wondering how other people deal with it, I know it consumes me way to much even when I'm feeling good I feel like I'm living in fear constantly waiting for it to return. I've started looking into trying to control my nervous system better as I feel this is often the trigger. I'd be very interested if anyone has experienced this and any tips on getting on top of it?
1 like • 2d
Hi Stephan! Same here with me, it’s been so long I’m in this loop that it started affecting my mental health. Trying to do breathing exercises and taking relaxing teas.
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Milena Petrova
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4points to level up
@milena-petrova-5787
Gym monkey

Active 2d ago
Joined Jun 15, 2026
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