Oregano: History and Benefits An Exploration of a Timeless Herb that is known as pizza spice Oregano is a popular herb well-known for its robust flavor and aromatic qualities. Widely used in Mediterranean and Mexican cuisines, oregano has both culinary and medicinal significance. This document explores the rich history and numerous benefits of oregano. It is also interesting to notice. The use of oregano dates back thousands of years. Ancient Greeks and Romans revered oregano as a symbol of joy and happiness. Its name is derived from the Greek words "oros" (mountain) and "ganos" (joy), meaning "joy of the mountain." Oregano was often used in ancient wedding ceremonies and as a medicinal remedy for various ailments. In Roman times, oregano was valued for its ability to preserve and flavor food. During the Middle Ages, it spread throughout Europe and became a staple in culinary traditions. Oregano gained popularity in the United States after World War II, when soldiers returned from Italy with a newfound appreciation for this flavorful herb. Health Benefits of Oregano 🌿 Rich in Antioxidants: Oregano contains powerful antioxidants, such as thymol and carvacrol, which help protect the body from damage caused by free radicals. 🌿 Anti-inflammatory Properties: The compounds in oregano may help reduce inflammation, making it beneficial for conditions like arthritis and muscle pain. 🌿 Antibacterial and Antifungal Effects: Oregano oil is well-known for its ability to fight bacteria and fungi and is sometimes used to treat infections. 🌿 Digestive Health: Oregano supports digestion by stimulating bile flow and aiding in the breakdown of food. 🌿 Immune System Support: Regular consumption of oregano may help boost the immune system and defend against common illnesses. 🌿 Potential Cancer-Fighting Properties: Preliminary studies suggest that oregano's active compounds may have cancer-preventive effects, though more research is needed in this area. Oregano is a super versatile herb! Here are its top uses:

Pumpkin season is here! I love pumpkin and finding ways to serve to my family! Healthy Pumpkin Smoothie — and it was a crowd favorite a pumpkin party I attended! Everyone had to bring food made out of pumpkin. People kept asking what was in this drink. It’s a creamy blend of pumpkin, pineapple, coconut milk, a touch of maple syrup, and pumpkin pie spice — smooth, cozy, and full of fall flavor. Topped with fresh berries and peppermint leaves, it’s as pretty as it is delicious! Let me know if you want the recipe. Did you know pumpkin is packed with vitamin A, fiber, and antioxidants that help boost your immune system and support healthy skin? Ingredients - 1 can (13–14 oz) coconut milk - 2 cups pumpkin purée (or 1 jar of pumpkin) - 2 cups pineapple chunks (fresh or frozen) - 1–2 teaspoons pumpkin pie spice - 1–2 teaspoons pure maple syrup, to taste - Ice cubes (optional, for a thicker texture) Toppings (optional) - Fresh berries (blueberries, raspberries, or strawberries) - Peppermint leaves for garnish Instructions 1. Add coconut milk, pumpkin, pineapple, pumpkin pie spice, and maple syrup to a blender. 2. Blend until smooth and creamy. Add ice cubes if you prefer it thicker. 3. Taste and adjust sweetness or spice as desired. 4. Pour into chilled glasses. 5. Garnish with fresh berries and peppermint leaves. Post your favorite way to eat pumpkin and bonus if you share the recipe!

Turmeric is one of the most powerful natural supports for detox, inflammation, and overall wellness. 💛🧡 Its active compound, curcumin, helps protect the liver, calms inflammation, supports balanced mood, and boosts antioxidant activity. It’s also one of the superstar ingredients in MOA, Partner Co’s superblend of herbs and nutrients — one of the reasons it’s such a powerhouse for daily wellness. 🌱💧 Adding black pepper to turmeric is a must — it boosts absorption by up to 2,000% so your body actually gets the full benefit. 🌿✨ Quick kitchen tip: Buy fresh turmeric and ginger roots, freeze them, and grate what you need into your meals. This makes it so easy, lasts forever, and adds amazing flavor. I use turmeric root in Asian dishes and soups and powdered turmeric on eggs, sweet and regular potoatoes or roasted veggies (olive oil + salt + pepper + garlic powder at 350 = perfection). 🍳🥕🔥 If you want recipes or more detox ideas, comment below! 🌼 To learn more about MOA that is wonderful for inflammation and brain health that has 36 ingredients including healing turmeric: https://checkout.partner.co/s/ODQ1ZDQ1Mzlk

🥝 Did you know kiwis can help you sleep better? This little green fruit is a powerhouse for calming your body and supporting natural rest. I just bought these as I learned about this info. ✨ Why kiwis help with sleep: • They boost your body’s natural melatonin • They contain serotonin to help you relax • Antioxidants + vitamin C support better, deeper sleep • High fiber supports gut balance — which supports hormone balance too 🌙 Try eating 1–2 kiwis about an hour before bed and see if you notice a difference in how fast you fall asleep and how rested you feel. If you want more natural sleep-support tips, just ask!

Persimmons don’t get nearly enough love! 🍊✨ They’re one of the most unique fruits out there — not just because they taste like honey and sunshine, but because of what’s inside them. I just bought a bag of these delicious fruits as they are in season again. Why they’re special: 🍊 Low on the glycemic index — gentle on blood sugar 👀 Eye-health boosters: rich in zeaxanthin, beta-cryptoxanthin, and lutein 💪 Loaded with soluble fiber for digestion & steady energy 🌿 Contain tannins and betulinic acid — rare plant compounds not found in many fruits ⚡ High in manganese, great for metabolism 🍯 Ripen from puckery to super sweet — a fun flavor journey few fruits offer! If you’ve never tried one, give it a go. Sweet, silky, nourishing, and totally unique. 💛