š³šæ Simple breakfast I keep on repeat šæš³ This is one of my favorite on plan breakfasts because I prep in bulk and it makes mornings so easy š I make a big batch of beans and a veggie mix with sweet potatoes or yams ahead of time so all I need to do is add: š„ freshly fried eggs š„¬ greens Along with my smoothie that has clean protein, this keeps everything balanced, filling, and steady energy for the day šŖāØ š Why I love purple yams for womenās wellness Purple yams are naturally rich in nutrients that help support overall hormone balance and cellular health. They are especially loved for their deep antioxidant content which helps the body manage oxidative stress that can affect hormones over time šø Key nutrients in purple yams include: š Anthocyanins (powerful antioxidants that give the purple color) š Fiber for gut health and hormone clearance support š Vitamin C for immune and skin health š Vitamin B6 which plays a role in hormone regulation š Potassium for energy and fluid balance š Manganese for metabolism support I like them because they are grounding, satisfying, and keep me full without cravings later in the day šæ Simple food. Real ingredients. Consistent energy š