✨ Where to Find the 12 Biochemic Cell Salts (Minerals) in Food ✨

Dec '25 • Food

Cell salts are a beautiful part of homeopathy and can gently help bring balance where the body needs support. I spend a whole chapter in my book going through cell salts as they are so important. They’re the cell-ready mineral form your body uses directly — but our daily food choices still matter for nourishing the terrain long-term.

Here are simple, real-food examples for each cell salt.

🧱 Calc fluor (Calcium Fluoride)

Green vegetables, carrots, raw unsalted nuts, cottage/mild cheeses, bone broth, prawns, nettles, parsley, snow peas, sesame seeds, lentils

🟨 Calc phos (Calcium Phosphate)

Swiss/cheddar cheese, whey, raw egg yolks, broccoli & leafy greens, parsley, raw nuts & seeds, soy foods, brewers/torula yeast, bone broth, yogurt, fish, mushrooms

🧀 Calc sulph (Calcium Sulphate)

Natural cheeses (Swiss/cheddar), greens, parsley, watercress, molasses, Brazil nuts, figs & dried fruit, sunflower seeds, egg yolks, garlic, onions, porcini mushrooms, poppy seeds

🟥 Ferr phos (Iron Phosphate)

Brewers yeast, pumpkin & sunflower seeds, legumes (peas, chickpeas, lentils), wheat germ/bran, egg yolks, leafy greens, berries, red meat, sweet potato, mussels, eggs, game meat

⚡ Kali phos (Potassium Phosphate)Brewers/torula yeast, soya beans/milk, wheat germ/bran, sunflower seeds, chickpeas & lentils, raw nuts (almond, Brazil, pistachio), rye sprouts, herbs (dandelion, marjoram, oregano), chicken, salmon, onions, garlic, blue-veined cheese

🟦 Kali mur (Potassium Chloride)

Kelp & sea vegetables, avocado, cabbage, asparagus, celery, eggplant, tomatoes, lettuce, bananas, coconut, mushrooms, oily fish

🟧 Kali sulph (Potassium Sulphate)

Sprouts, Brussels sprouts, watercress, deep-sea kelp, carrots, corn, avocado, Brazil/hazel/chestnuts, dried figs, asparagus, leek, eggplant, dried mushrooms, fish

🟩 Mag phos (Magnesium Phosphate)

Oats, barley, rye, millet, seeds & raw nuts, legumes, wheat germ, molasses, watercress, green beans, dark chocolate/cocoa, dark leafy greens, beet greens (very rich source), mushrooms, chicken, peppermint

💧 Nat mur (Sodium Chloride)

Celery, kelp/seaweed, beetroot, carrots, leafy greens, apples & berries, egg yolks, brewers yeast, molasses, raisins/sultanas, watermelon, cheese, Himalayan or Celtic salt

🍋 Nat phos (Sodium Phosphate)

Egg yolks, raw salads, celery, beetroot, carrots, brewers yeast, sunflower seeds, figs & sultanas, dried fruits, apple cider vinegar, nettles, sesame seeds, lima beans

🌿 Nat sulph (Sodium Sulphate)

Fresh salads & vegetables, figs & dried fruits, fresh fruit, seaweed, prawns, scallops, fennel, cashews, coconut, asparagus

✨ Silica

Oats, leafy greens, parsley, asparagus, cucumber, strawberries, pumpkin & sunflower seeds, dried figs, sun-dried apricots, bamboo shoots, borage, pumpkin, capsicum

👀 Gentle reminder:These are food examples, not strict rules. Use them to guide grocery choices toward more mineral-dense meals. When symptoms suggest a specific imbalance, cell salts in 6X or 12X offer the tiny, cell-ready form the body recognizes and uses best.

Balance isn’t about perfection — it’s about support 🌿💚

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