Healthy Pumpkin Smoothie · Amy's Health Nest

Oct 30 • Food

Healthy Pumpkin Smoothie

Pumpkin season is here! I love pumpkin and finding ways to serve to my family!

Healthy Pumpkin Smoothie — and it was a crowd favorite a pumpkin party I attended! Everyone had to bring food made out of pumpkin. People kept asking what was in this drink.

It’s a creamy blend of pumpkin, pineapple, coconut milk, a touch of maple syrup, and pumpkin pie spice — smooth, cozy, and full of fall flavor. Topped with fresh berries and peppermint leaves, it’s as pretty as it is delicious! Let me know if you want the recipe.

Did you know pumpkin is packed with vitamin A, fiber, and antioxidants that help boost your immune system and support healthy skin?

Ingredients

1 can (13–14 oz) coconut milk
2 cups pumpkin purée (or 1 jar of pumpkin)
2 cups pineapple chunks (fresh or frozen)
1–2 teaspoons pumpkin pie spice
1–2 teaspoons pure maple syrup, to taste
Ice cubes (optional, for a thicker texture)

Toppings (optional)

Fresh berries (blueberries, raspberries, or strawberries)
Peppermint leaves for garnish

Instructions

Add coconut milk, pumpkin, pineapple, pumpkin pie spice, and maple syrup to a blender.
Blend until smooth and creamy. Add ice cubes if you prefer it thicker.
Taste and adjust sweetness or spice as desired.
Pour into chilled glasses.
Garnish with fresh berries and peppermint leaves.

Post your favorite way to eat pumpkin and bonus if you share the recipe!

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