What is one thing you can do today or already did that your body will thank you for? No matter how big or how small … I took a short walk … I ate a piece of fruit .. I ate a salad ? I went outside in the sunlight for 5 mins? I watched a YouTube video… made a grocery list of healthy fruits and vegetables.. I had a smoothie If you’re inside & staying cool … here’s a wonderful playlist for you that helps get you in the right mindset for your health journey. https://youtube.com/playlist?list=PLGgGFDIzOxJ6OvBjK08kQ2aq-y-JxyO8F&si=6QI82-pfVN-uvsF3

Sprouts are coming along. We have alfalfa on the left and spicy lentil crunch on the right. Does anyone have tips on sprouting? I find they go from "not quite ready" to "bad" very quickly!

Help! I've been gifted nearly 40lbs of pears! Half of them I've chopped and froze for nice cream and smoothies but the freezer is now maxed out on space. How would you use the other 20lbs of pears if a nice person suddenly thrusted them on you? Not the biggest fan of eating them as is, I only like pears as a friend.

I received an ABUNDANCE of green beans and kale. I sautéed some with onion, garlic and added rice vinegar for dinner last night. I added some kale to my salad. Looking for some ideas….. How do you prepare/season these foods?

Everyone LOVES melon for breakfast. Add lime juice, coconut aminos, and herbs for melon salad.