Pinned
Jun '24 •
WELCOME - START HERE 🟢
🌿 Welcome New Plantz4mer VIP! I am SO glad you're here! 🎉 If you've tried raw vegan before and it didn't stick... if it felt confusing, overwhelming, or just too hard to maintain... if you've ever felt alone on this journey because nobody in your life quite gets it... you are in the right place. 💚 This community was built for exactly where you are right now. Whether you're raw curious and just peeking around to see what this lifestyle is all about, a beginner raw vegan ready to learn without the pressure, or a restarter coming back for a fresh approach... you belong here. And here's the most important thing I want you to hear from day one. That thing that didn't work before? That wasn't a you problem. That was a strategy problem. And we're about to fix that together. I'm JJ, your raw vegan mindset coach and guide, and this community exists for one reason: to show you that raw vegan doesn't have to be hard, overwhelming, or all-or-nothing. This is a judgment-free, no-perfection-required zone built on progress, abundance, and the belief that small steps lead to big transformations. We don't do restriction or guilt here. We do real food, real results, and real joy. 🥭🥬🍓 The whole vibe? Abundance, less stress, and feeling amazing. A little about me... At 42, I made an overnight shift away from the standard American diet. By Oct of 2019 I had lost 55 pounds and kept it off, ended 18 years of chronic back pain in just 30 days, and said goodbye to lifelong seasonal allergies... all through a raw vegan lifestyle. But here's what actually made it work. It wasn't restriction or forcing myself through it feeling miserable. It was falling completely in love with real food. And I wasn't perfect. Not even close. I have a background in psychology and I know that health is just as much about how you think as what you eat. That's why I coach both. I have been known to say: You don't just need a meal plan ... you also need a mind plan! I'm the author of How I Went From SAD to GLAD: My Simple 4-Step Blueprint to Transform Your Health, Weight & Mindset to Finally Reach Your Goals with Joy & Ease and my brand new book Raw Vegan Doesn't Have to Be Hard: Let Me Show You the Easy Way & Start Salading- One bowl a day to transform your health & weight! These books are free here for you PDF or Audio version🌱
21h •
How I Fill Up: My Grapefruit Meal and a Salad That Keeps Me Full
How to Make a Meal Out of a Salad 🥗 Last night's dinner was a big salad, and it was a full meal. Here's how I built it: 🥬 The base: a head of lettuce, a handful or two of kale, cucumber, sweet cherry tomatoes, and shredded celery 🌽 The fill-up: fresh corn, avocado, and peas (frozen, then thawed in a little hot water) 🫒 The flavor: sauerkraut, olives, and those sweet cherry tomatoes ➕ Recommended Add-on for high raw or transitioning: lentils Why it works: the base gives you volume and water. The fill-up foods give you staying power. The flavor makes you actually want to eat it. If you’re not filling up from your salads You might want to see if one of these layers can help the salad not feel like a snack instead of a meal:) . 💧 Hydration: lemon and ginger water before dinner, plus my moringa drink and about 32 oz of water throughout the day My first meal of the day was: 🍊 Fruit meal: one big, juicy grapefruit. I was cleaning all day, so I didn't eat until almost 5pm. Vitamin C and energy in one easy meal, no prep needed. Your turn: What's on your plate today? Share a photo or your ingredients below, then cheer on another Plantz4mer VIP.
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22h •
One win from this weekend
What is one win you had so far this weekend? Maybe you had fruit A big salad A raw meal Maybe you added some fresh raw food to your meal Maybe you simply went to the store to get fruits and veggies for this week upcoming ? Did you do Yoga or meditate or ride exercise machine for a little while at the gym. Self love counts too Let’s hear yours or one you plan to do.
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22h •
FillUp - Custom Meal Builder
Adding this to the resources section - for those looking for their perfect fruit & salad meals. Click here & build your meal plan! Requires free GPT account to use https://lp.constantcontactpages.com/sl/f0m1faH/FILLUPYOURMEALBUILDERJJ
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2d •
Which one sounds like you?
Where are you right now in your healthy raw inspired Journey? A. I am here looking for ways to add raw food into my diet B. I’m transitioning to raw vegan C. I want to be consistent with whole food mostly raw & less processed food D. I’ve been vegan for years but exploring adding raw food E. I keep starting over on my raw journey and can’t make it work F. I’m just here to connect with other vegans who love raw food & for motivation G. I’m new to vegan completely & raw food
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The VIP community for people who love adding more raw to their lives! Fruit Salad & Friends who get it!Raw vegan doesn't have to be hard Hosted by JJ
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