Non fruit & veggie related but smiling is good for our health too … my nephew Kash Michael 💚💚my sister shared this with me & it made me smile

What is one thing you can do today or already did that your body will thank you for? No matter how big or how small … I took a short walk … I ate a piece of fruit .. I ate a salad ? I went outside in the sunlight for 5 mins? I watched a YouTube video… made a grocery list of healthy fruits and vegetables.. I had a smoothie If you’re inside & staying cool … here’s a wonderful playlist for you that helps get you in the right mindset for your health journey. https://youtube.com/playlist?list=PLGgGFDIzOxJ6OvBjK08kQ2aq-y-JxyO8F&si=6QI82-pfVN-uvsF3

😀I had this beautiful salad last night… I usually do lemon juice & mustard for a little flavor .. but went with a little sweeter salad last night and added some blueberries in it too.

I used 2 dates 2 bananas and 2 cups almond milk. Simple & really good. I had this as my last meal yesterday & it was really good. 😊

This is brand new! Try FILLUP - to build your first simple Fruit & Salad meal plan Click here ttps://lp.constantcontactpages.com/sl/f0m1faH/FILLUPYOURMEALBUILDERJJ It is a brand new tool so please let me know if there are any glitches :) We can continue to perfect it.