6d (edited) • General discussion
The Transverse Abdominis and Why It Matters
Last year, I deepened my understanding of how breathwork and posture support strength and nervous system regulation. Thank you, , for being such a big part of that education. This is a foundational pillar of health.
I’ve recently started incorporating transverse abdominis activation into my training and recovery to protect my lower back, reduce chronic back pain, support my organs, and build strong, functional abs.
Youtube link to back lying TVA activation and strengthening that inspired this infographic: https://www.youtube.com/watch?v=b5GsE6ZHn_E
Take a look at this infographic for a basic understanding of the TVA and its function.
As always in this community, a little knowledge—and a whole lot of action! 💪🏽❤️
Drop a comment about your TVA below!
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The Transverse Abdominis and Why It Matters
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