The brain needs feedback
When we’re building new habits, the first lever we pull is measurement. The brain changes through feedback. Measuring something creates awareness, and awareness is what allows patterns to shift. This isn’t about perfection or pressure—it’s just data.
Are you choosing to measure anything? It doesn’t have to be scale weight or body measurements. It could be something like morning energy when you wake up. You don’t need to share it here—just keep a record for yourself.
If you want more ideas for behavior-based habit building and what to measure, drop a comment below.
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The brain needs feedback
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