This is the best place to post your questions! I will be writing prompts to help you automate your system more efficiently. First, we work on our solid foundation which is muscle. Muscle will be the default "savior" for: resilience, energy levels, recovery from injury, recovery from sickness, surgery, hormone stabilization; lab blood markers like blood sugar, cholesterol, thyroid, etc. Once we have muscle on board, we can work on getting leaner. When we run systems in the correct order, progress is easier, and goes faster. Are you actively trying to build muscle. Did you know we're losing it at an accelerated rate as we age and it's contributing to the majority of our health problems? ☹️. Bummer ... the good news: there's something we can do about it starting today!

Congratulations to @Shelly Mau! Our challenge winner! Your prize will drop into your inbox today! Let's revisit some moments over the past few days where we all crushed this thing as a team! Women honored their commitment on low-energy days, then showed up here to log it. That behavior compounds—individually and as a group. We shared protein ideas that made mornings easier, especially for those who don’t love eating early or feeling overly full. We went over feedback --> improvement loops (analyze --> adjust-->analyze--> adjust) to get better (nutrition, strength, habit formation, etc) faster! People showed up and posted even when it felt uncomfortable. That extra layer of accountability didn’t just help them—it helped the whole group. What would you like to work on next? Drop some ideas below! No need to be shy; this is a judgement free place. It gives me an idea of how I can help you and we can help each other.

Tally all the reps (and points) you put in over the past 9 days and give yourself a huge high five in the mirror. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! LFG! Keep going! -Observation: Post a screenshot of your tracker below! Winner claims her prize and top praises all around. Go here to share wins (potential testimonials as proof that we rise and build strength better, faster within a team):

9 days in. 💪🏽🙌 Skipped a day or two? Still COUNTS! Tally all the reps you put in over the past 8 days and give yourself a huge high five in the mirror. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! Well done us! Let's keep going! -Observation: (fill your own... for example: "modified foot placement today-feeling it more in my ____")

Eight days in. 💪🏽🙌 Skipped a day or two? Still COUNTS. This is proof you can be consistent with your health—without grind, guilt, or suffering. Copy and paste the following with your own score and self praise. -Done! _(grand total)_ points! Well done us! Let's keep going! -Observation: (fill your own... for example: "trying to modify hand placement just a little so my shoulders feel less crunchy")