27d (edited) • Nutrition + Easy Meal Builds
Savory Oatmeal! 😋
Think of it like a high protein, high fiber savory breakfast porridge. 💪
Ingredients: 🥣
~1/4 cup rolled oats
~1/2 cup water
~3/4 cup spinach 🥬
1 or 2 eggs 🥚
2 tsp "Everything But the Bagel Seasoning"
2 TBLS shaved or shredded parmesan 🧀
~1/4 cup cottage cheese
Instructions:
Use a large bowl to allow room for overflow. 🥣
Microwave oats and water for about 2 minutes, until boiling.
Remove from the microwave and stir the oatmeal well, then stir in the raw egg. 🥚
Return to the microwave for about 30 seconds.
Remove and stir again.
Stir in the following, in order:
Spinach 🥬
Everything but the bagel seasoning
Mix well. 🥄
Finally, stir in the parmesan and cottage cheese. 🧀
Calories ~250 (~315 if using 2 eggs)
Protein ~ 20g (26g if using 2 eggs)
Fiber ~ 4g
Would you try this? Be honest! What's your favorite go-to savory breakfast?
4
15 comments
Savory Oatmeal! 😋
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