Lighter inside leaner + stronger outside affirmations
Don’t be like me—the farmer who tried to grow crops, season after season, on rocky soil. I learned the hard way so you don't have to!🥰
I chased quick fixes and lived in body dysmorphia for years.
Weight loss. Regain. Hunger.
Disordered eating, self-punishment, low self-esteem.
Each season left me worse off, not better.
Be the wiser, more mature farmer.
Take the time to cultivate the soil first.
Clear the rocks—unhelpful beliefs, shame, and self-punishment—so real roots can take hold.
When the foundation is rich, growth is no longer superficial.
Body, mind, and soul grow stronger—season after season.
We deserve that.
We deserve more.
We are worthy of rich soil and strong growth—starting now.
What are you doing to cultivate a rich and solid foundation that you mind + body deserves? (Even allowing yourself a daily treat sans guilt counts😉)
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Lighter inside leaner + stronger outside affirmations
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