25d • Strength + Cardio
How to be a "baddie" lifter for life
In strength training, you’ll hear the word “progression” a lot.
Progress doesn’t come from fancy or advanced moves.
It comes from doing the basics better, safer, and with more confidence over time.
Think less skyscraper… more strong foundation.
It’s not sexy. And it works.
👇How often do you come back to the basics?
- squat
- wall sit
- press
- row
What do you notice now compared to when you started?
More belief in your capability? Better control? Longer holds? Stronger reps?
Drop it below ⬇️Your comment might be exactly what another sis needs to hear today. 💪🏽💛
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How to be a "baddie" lifter for life
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