2d (edited) • General discussion
Find your rhythm and then muscle building feels easier
We landed on a rhythm that’s been working really well — and it might help you think differently about your own goals.
Mom keeps her favorites: walking, single-arm farmer carries, and time on the cable row machine. Things she enjoys. Things she’ll actually keep doing.
Then we train the harder, more challenging movements together — and we keep that part under 15 minutes.
- Single-leg pogo hops → double-leg pogo hops
- Bodyweight walking lunges
- Diagonal band pull-aparts
I didn't video her doing the movements but I did video our end-of-session "reward": Mom on the vibration plate and me doing the leg press machine!🥰
Do you have a favorite reward movement/lift?
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Find your rhythm and then muscle building feels easier
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