For those who are ready to start their energy (aka calorie) deficits, you have 2 actions items: 1. Log everything you eat. 2. Start a personal log of the following: current weight and either before/after photos or waist and hip measurements. 3. Optional/bonus: start a workout log -track your sessions per week + perceived intensity 4. Reply here that you completed action items for accountability and to get into the habit of regular check ins for feedback ... and then I will send the next tasking!

Hey everyone! I’m guiding those who are ready through a paced energy (aka "calorie) -deficit phase for fat loss. This is ideal if you already consistently have your healthy habits in place about 80% of the time and are strength training at least 3x per week — otherwise you lose muscle, slow metabolism (and throw hormones off balance). Here’s why you need to be truly ready before starting: 1️⃣ To avoid burnout and quitting. If you jump in too soon, energy drains, burnout sets in and you end up feeling worse — mentally and physically. 2️⃣ To set your body up for success. An energy deficit is taxing on your body and mind. You want your mental and physical system to be strong, resilient, and well-nourished so it can handle the stress and adapt effectively. If your healthy habits have been consistently locked in about 80% of the time for the past few months and you’re lifting at least 3x per week, you may be a great candidate. Otherwise, it’s better to stay in a strength and maintenance phase until you’re ready. ✅ For those who completed the 8-week coaching program: Check your email for the Readiness Form (Google Doc). It was due yesterday, but you’ve got until tonight to submit it. I’ll be kicking things off tomorrow. 💪 If you’re not quite ready yet: No problem at all — stay consistent here in the community. Keep practicing your healthy habits, training, and showing up. You’ll keep looking and feeling better each week. 🤝 If you finished the 8-week curriculum but aren’t entering the deficit:You can repeat the curriculum at your own pace with a partner for accountability. I’m happy to help match you up. You’ll still get access to the main group threads, coaching, and a peek at what the calorie-deficit process looks like — without actually being in it. 📏 For those officially joining the getting leaner phase: We will private message with measurement info (and anything else you’d like kept confidential). You’ll follow along inside the "Getting leaner phase" category in this community forum for coaching, Q&A, and weekly check-ins.