Advent Fitness Calendar. Lighter and Leaner today.
Day 17. Nutrition.
Copy and paste this prompt:
Today I swapped out ______.
I miss it / I feel better / I noticed a change in gas or bloat.
I could do this daily / every other day / still deciding what feels sustainable.
2
3 comments
Advent Fitness Calendar. Lighter and Leaner today.
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Best community for women who want to build muscle and lose fat. Learn systems that get your time + body back. Fitness, strength & nutrition made fun!
Suggested communities
Powered by