Alyssa, are there any brands out there that you highly recommend for making drinks like smoothies?

Use this as a handy reference. Keep practicing. It will become automatic and the clarity will accelerate results and allow you to focus on other things in your health journey! Cheers!

Since we have a handful of ladies starting to focus on energy (energy = calorie) deficits for fat loss this week, let's dial in on meal building. I'll load up meals and quiz you so you get clear and quick on how to meal build. I want you all to load up your meals too. Soon you will be a master and choosing foods and portions plus it will serve as an additional layer of accountability.

@Cheryl Walthall had a really good question ... the store was out of rotisserie chicken. What else can she buy? Ready, set, go!!