Quick tip: the hardest way to return to tennis is full speed, full court, day one. The easiest way is foundations first ☝️ Here’s what I recommend: - At home first: Foundational drills = the basics that bring back timing + tennis footwork back (go to Classroom → Foundations) - On court next: Mini tennis from the service line to lock in clean contact and easy swings to get rhythm and find the ball again - Then serve: Do this serve warm-up routine/drills to unlock the served basics again + get some rhythm on your toss + serve motion! - I’ll attach everything below!! 👇 Simple steps. Better results. Less frustration. Let’s get playing again 👏👏

Start with the easiest fix: make the toss repeatable, then add the hit for a smoother serve + rhythm! ⬇️ Try this 5-minute serve routine, as a warm up. (Video Below) - 10 tosses  - 10 toss and catches (at full reach) - 10 “tennis ball throws”  - 10 half serves from the service line.  Hit into the service box  (toss and then hit without letting the toss come down too much!) Regain your rhythm from the toss, throws, and half swings. Then start your serve practice ✅👏 —Miah All Court Tennis Collective P.S. Want help? Reply and tell me your #1 struggle.

If you feel late a lot, it’s usually not your swing… it’s your ball tracking. 🎾 Here’s a quick tip to anticipate better so you get there on time to hit your swing! ✅ - Watch the opponent’s contact. Eyes on that Ball! - Track the ball as it hits the opponents strings and BOUNCES on your side - You should be ready, racket back, and feet set by the time the ball bounces on your side. That’s how you know your ready to hit the ball on time! 👏 Try this at your next tennis hit or practice and comment reply how that tip helped you! ⬇️👍 —Miah

Hi, I live in the UK and have been playing for about two years. I haven’t been very consistent with practice as I’ve been frustrated with progress, so I’m aiming to be more focused. I struggle with anticipating the ball, speed around the court, and serves.